What i offer

​I currently offer 2 Coaching packages: 1 to 1 Coaching and Resilience Coaching.

1 to 1 Outcome focused Coaching

This can be face to face, by phone and video chat. Sessions are typically 60 minutes in length with the final 10-15 minutes working on some outcomes/actions to undertake.

Resilience Coaching

"Resilience is the ability to positively deal with Adversity".

The Resilience package comprises an initial 90 minute session where we discuss the results from the Questionnaire that was issued previously (or it can be completed during the initial session).


After discussing the results and identifying the areas to focus on, we can agree on the correct approach to adopt.Typically, there will be 3 sessions after the initial asessment and a final sessio to analyse progress made and future steps.


The Coachee will also have 12 months access to online resources which can be used daily. There is also a downloadable mobile app as well as state of the art AI (Artificial Intelligence) chatbots to interact with whenever you want to.

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