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Resilience Coaching

In recent years,Resilience has become something of a buzz word within Mental health and Personal Development circles and seems to be part of a sea change in combating stress and maintaining personal wellbeing.

Resilience can come in different forms and can mean different things to different people. I have lived experience of depending on resilience to get through challenging times.


As a certified Resilience Coach i will work with you using the PR6 & R2 models which are proven methods of inducing positive and lasting  behaviour change. 


I won`t work with anybody who I think I can`t help or I feel is beyond my capabilities. I have included a section called if you`re not travelling well which has information that can help you if things aren`t going great.


Winston Churchill famously said “When you`re going through hell…..Keep going”……Good advice but don`t do it on a daily basis.

Results from undertaking the PR6 Program include:

  • User`s becoming 25% more resilient within the 1st 6 months.

  • 87% high engagement (there is access to over 200 activities).

  • 91% reported improved performance from participation.

  • 83% reported higher job satisfaction.

       (Source DRIVEN).​

Personally, I think of Resilience as the glue that holds us together when everything seems to be falling apart !

Feel free to contact me on 0414 074 305         (7-9pm Sydney time Tuesday to Thursday) to discuss how the PR6 Resilience model can help you get your life back on track.

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