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Session details
1 to 1 Personal Coaching

For the 1 to 1 Sessions i use the Solution Focused Brief Therapy model. In the first session, we discuss  the issue that they would like to address. (In my practice i focus on one issue at a time only, further sessions can be arranged to look at any others).

Typically, i would be looking at 5 sessions because as the name "brief" suggests, results can happen quickly.  Also, i`ve found that if you charge by the hour, there is no timeframe to achieve results, if we have an end date we can be more focused. 

Resilience Coaching 

The PR6 Resilience Model is based on current Neuroscience research and addresses 6 factors that influence Resilience.

The 6 Domains are : Tenacity (i.e. Persistence, Realistic optimism and Bounce) Collaboration (i.e. Support networks, Social Context and Manage perceptions), Vision (i.e. Purpose, goals & congruence), Composure (i.e. Regulate Emotions, Interpretation bias and Calm)Reasoning (i.e. Problem solving, Resourcefulness and Anticipate & plan) and Health (i.e. Nutrition, sleep & exercise).

The starting point is to complete the PR6 online questionnaire, This can be completed before the first session or during it. One useful feature of the programme is that after completing it for the first time, you can log back in within the following 3 months and complete the training module for each resilience domain.

When we receive the results (which will be by email) there will be a summary report which will highlight specific areas that need attention. We can employ a Strengths based approach which means that in this programme we would look at the scores over a 3 session period in the following order.


First session. This will be an overview of the report and what the findings are. We will then look at the 1st and 4th Strongest Domain areas.

Second session. We will look at the 2nd and 5th ranked Domain area.

Third session.  We will look at the 3rd and 6th ranked (weakest) Domain area.

These 3 sessions will take place over 3 to 6 months and access to online resources will be available for 12 months (after 1st time online).

For further details of each package (including Special introductory pricing offer) please message me below or at

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