The PR6 Model
The PR6 Resilience model is based on current Neuroscience research and addresses the following 6 Domains (factors) that influence resilience in people.
Tenacity-Persistance, realistic optimism and Bounce.
Collaboration-Support networks, social context and manage perceptions.
Vision-Purpose, goals and congruence.
Composure-Regulate emotions, interpretation bias and calm.
Reasoning-Problem solving,resourcefulness and anticipate/plan.
Health-Nutrition, sleep and exercise.
The starting point is to complete the PR6 online questionnaire.This can be completed before the first session or during it.
One useful feature of the programme is that after completing it for the first time, you can log back in and complete the training module for each resilience domain.
When we receive the results there will be a summary report which will highlight specific areas that need attention. We can employ a Strengths based approach which means that in this programme we would look at scores over a 3 session period in the following order:
1st Session-This will be an overview of the report and what the findings are. We will then look at the 1st and 4th strongest domain areas.
2nd Session- We will look at the 2nd and 5th ranked domain area.
3rd Session- We will look at the 3rd and 6th ranked weakest domain area.
These 3 sessions will take over an agreed number of months and access to online resources will be available for 12 months (after 1st time accessing online).
Here is recent research paper that offers a more indepth analysis if it is of interest.