The PR6 Domain Resilience Model
In recent years, Resilience has become something of a buzz word within Mental health and Personal Development circles and is part of a sea change in combating stress and maintaining personal wellbeing.
Resilience can come in different forms and can mean different things to different people. I have lived experience of depending on resilience to get through challenging times.
The PR6 Resilience model is based on current Neuroscience research and factors) that influence resilience in
Tenacity-Persistance, realistic optimism and Bounce.
Collaboration-Support networks, social context and manage perceptions.
Vision-Purpose, goals and congruence.
Composure-Regulate emotions, interpretation bias and calm.
Reasoning-Problem solving,resourcefulness and anticipate/plan.
Health-Nutrition, sleep and exercise.
Results from undertaking the PR6 Program include:
User`s becoming 25% more resilient within the 1st 6 months.
87% high engagement (there is access to over 200 activities).
91% reported improved performance from participation.
83% reported higher job satisfaction.
Personally, I think of Resilience as the glue that holds us together when everything seems to be falling apart !
Feel free to book a Zoom call between 7-9pm Sydney time Tuesday to Thursday) to discuss how the PR6 Resilience model can help you get your life back on track.
0414 074 305